Holistic Health Revolution
NOURISH. RENEW. BALANCE. TRANSFORM.
HOLISTIC HEALTH REVOLUTION
The Holistic Health Revolution is built upon the Core Integrity Pillars for Balance, Empowerment & Wellbeing:
Core Integrity Yoga. Core Integrity Fitness. Core Integrity Health and was born from a deep desire to empower myself and others to create a personalized path to physical, emotional and mental health, freedom and wellbeing.
Discover new tools to empower you to live vibrant, fulfilling life today while supporting healthy, fit and graceful aging for tomorrow.
Mindfulness, yoga, meditation, pranayama and conscious breathing. Creative, expressive and joyful movement. Holistic Integrative Nutrition. Nourish. Renew. Balance. Transform & ELEVATE your body, heart, mind and spirit.
Ignite the spark within you. Design your own personal wellness revolution.
National Board Certified Integrative Nutrition Health & Wellness Coach
C-IAYT Trauma-informed Yoga Therapist, MedFit Drug & Alcohol Recovery Fitness Specialist, NASM Personal Trainer, Corrective Exercise and Menopause Health, Fitness and Weight-Loss Specialist. Silver Sneakers, Nia® Technique and Nia® Moving to Heal Teacher, Ageless Grace Educator. Yamuna® Body Rolling & Yamuna® Foot Fitness Practitioner, and YBR® Foundations Teacher Trainer.
Over the past 20 years, the Holistic Health Revolution has been evolving, transforming and elevating to meet the needs of the people in the moment and the changing times we are living in. What began as a personal passion to help empower people to improve their physical, mental and emotional balance and wellbeing through Yoga, Yamuna® Body Rolling, holistic fitness, and integrative nutrition has grown into a thriving Healthy Rebel online community.
Today, at Elevate Online Studio you can enjoy all the benefits of your own personal Holistic Health Revolution in the sanctuary of your home. Zoom in to live classes to help you get fit and stay grounded and centered while connecting to your community near and far. Elevate Online classes include: Core Integrity Yoga, Yamuna® Body Rolling & Foot Fitness, Core Integrity Fitness, Nia® Technique, Nia® Moving to Heal, and Ageless Grace. Also available: Yamuna® Body Rolling Teacher Training and private one-on-one coaching sessions for Core Integrity Yoga Therapy, Core Integrity Health Coaching, Fitness for Menopause Health, and Yoga, Fitness and Health Coaching to support Drug & Alcohol Addiction Recovery. Find out if coaching is right for you! BOOK A FREE CLARITY COACHING CALL: HERE
Your Holistic Health Revolution begins where the heart is.
Elevate with Michelle from home at Elevate Online Studio
21 Simple Tools for Lifelong Comfort & Ease
Yoga for Empowerment & Wellbeing
Moving to Heal * The Joy of Movement
Align. Release. Tone. Restore.
“Knowledge is a rumor until it lives in the body.”
The Healthy Rebel Journal
Keep Your Cool to Burn Calories
There’s a lot of hype about working out in heated rooms. Everything from hot yoga to infrared sauna HIIT workouts, claiming faster weight loss, calorie and fat burn, and increased detoxification.
YAMUNA for Runners - The Missing Link
Overuse, poor mechanics, asymmetry and muscle imbalance will manifest into a full-blown injury or chronic condition over time. Intelligent self-care, utilizing the education and tools Yamuna provides, addresses and corrects the root causes of the most popular ‘itises and syndromes that plague runners.
YAMUNA Practitioner of the Month -
It is was an exquisite honor and joy to be chosen for YAMUNA Practitioner of the Month in January 2017. I know it's pretty obvious to all of you that I am a little obsessed with this magical method of therapeutic self-care, but many of you may not know why. If you're curious, now is your chance to learn a little more about me and my journey, why I do what I do and why I'm passionate about offering it to you.
