Core Integrity Fitness, Pilates, Nia® &YBR®

Core Integrity Fitness is a body sustainability, anatomy focused, core-centered, trauma-informed approach to fitness in order to respond to the individual physical and emotional needs and desires of my students, and a growing need within the fitness community to offer safe, trauma-sensitive, injury-preventative personal training and fitness classes.

By integrating the core principals of Body Sustainability into my practice, I offer an intuitive, creative, and therapeutic fitness experience, while providing a sacred space for each individual to tap into their own personal intentions and reservoir of strength and power.

Core Integrity LIIT - Low impact interval training using the core concepts of body sustainability while delivering the results of a high intensity workout.

Core Integrity Align & Define - Structure rules function. If your structure is out of alignment, your body will not function at its optimal best, putting you at risk for injury and diminished results in any fitness practice. Using Yamuna Balls and NASM Corrective Exercise principals, we work to align and balance so we can effectively strengthen, tone and define.

Nia® Technique - Nia is the Joy of Movement. Combining dance, martial arts, dance arts and mindfulness, the Nia Technique tones your body while transforming your mind. Holistic non-impact cardio workout that is FUN, creative, effective and adaptable for all bodies.

Nia® Moving to Heal - Founded on the art of movement and the philosophy of The Body's Way, you will learn techniques to adapt Nia therapeutically and how to successfully use Nia movement and principles to feel better.

Yamuna® Body Rolling & Yamuna Foot Fitness - An empowering, self-healing practice to align the structure of they body for greater function and ease of movement.

Ageless Grace - A cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain

Fitness & Yoga for Drug, Food & Alcohol Addiction Recovery - Safe and effective programming to support recovery and meet the unique needs of this population