Moving to Heal® and the Nia® Technique are more than just a workout. Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and spirit. Combining dance arts, martial arts and healing arts, the Nia Technique tones your body while transforming your mind.

In Nia, we believe Through Movement We Find Health™ - Every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies regardless of age, fitness experience and physical condition.

Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience, leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.

Moving to Heal and Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. ​https://nianow.com/