Nourish. Renew. Balance. Transform. Elevate!

Elevate Your Mind, Body, and Spirit with a Body-Sustainability Self-Care Practice — From Anywhere.

Welcome to Elevate Online Studio, a one-of-a-kind virtual self-care experience — a Holistic Health Revolution that elevates your health and well-being. Michelle’s personal mission is to promote and support empowerment, self-efficacy and body sustainability through trauma-informed holistic movement, coaching and self-care fitness practices that your body and mind will crave — so you’ll want to move more. 

Elevate is the online evolution of the Holistic Health Revolution, created to make trauma-informed Yoga, Pilates, mindfulness, and movement accessible to Every Body — no matter your experience, fitness level, ability, or location. These unique online classes provide the tools, personal support and somatic movement education to empower you to develop a personalized body-sustainability routine in your own space and time.

Calm your mind, nourish your heart, and renew your spirit and your commitment to a healthy body and mind.

Elevate your mood and celebrate movement as a joyful, life-affirming daily practice. Consciously create a sacred space for you in your home, meet yourself where you are — and transform your life today.

To see Michelle’s full schedule of on-going and up-coming online and in-person Core Integrity Yoga and Pilates, Moving to Heal and Nia, and Yamuna Body Rolling and Foot Fitness classes and special events visit — Elevate with Michelle Class Calendar

Visit Yamuna Body Rolling Foundations to learn more about Yamuna Body Rolling Teacher Training.