Ageless Grace

Ageless Grace™ is based on the science of neuroplasticity. It is a cutting-edge brain fitness program that activates all 5 functions of the brain - Analytical, Strategic, Kinesthetic Learning, Memory/Recall, Creativity and Imagination.

Created by Denise Medved, the program consists of 21 simple exercise Tools designed for all ages and abilities. These exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind. Ageless Grace simultaneously addresses all 21 physical skills needed for lifelong optimal function.  

Ageless Grace Tools have creative, imaginative names, making them easy to remember and are simple to practice at home. The movements are designed to be performed seated in a chair, yet they can be done on a bed, standing near or behind a chair, down on the floor,
or standing. Almost anyone can do them, regardless of most physical conditions or fitness experience.

The easy-to-learn 21 Tools promote the "Three R’s" of Lifelong Comfort and Ease – the ability to Respond, React, and Recover efficiently and safely, and emphasize a variety of anti-aging techniques:

• joint mobility

• spinal flexibility

• right-left brain coordination

• bone density

• kinesthetic learning

• cognitive function

• systemic health

Neuroplasticity, also known as brain plasticity, is the ability of the brain and central nervous system to change form and function specifically when stimulated by various physical activities. The Ageless Grace program helps you to develop and strengthen new neural pathways so that you can have a long and healthy life. Ageless Grace, unlike many other health programs, focuses on fitness for both the body and brain.

​The Ageless Grace Tools include right and left-brain activities and numbered sequences of physical movements in patterns that play ‘games’ with the mind. There are also mind-body directions that allow the brain to consciously choose and direct the movement of the body in either a random or specific sequence.

Ageless Grace isn't just for seniors! The 21 tools of Ageless Grace can be applied to children, seniors and any age in-between! Children crave movements that their bodies need to develop, grow and achieve, and succeed in all important tasks. Ageless Grace for KIDZ! has captured the essence of play and created a movement program where kids can express their freedom, have fun as they play and, at the same time, increase foundational neural pathways for increased skill development. Learn more about Ageless Grace for Kids! ---->​ 4EverFit4KIDZ!™