HOLISTIC HEALTH REVOLUTION

CORE INTEGRITY HEALTH COACHING

NOURISH * RENEW * BALANCE * TRANSFORM

My Core Integrity™ approach treats you as a Bio-individual. My Core Integrity Health Mastery Coaching Program integrates your personal core values, desires and goals with evidence-based knowledge in fitness, nutrition, weight-loss, stress management and mindful living to elevate your life and empower you to live and love an active healthy lifestyle.

Too many approaches to diet and nutrition dwell on counting calories, carbs, fats, proteins, sugar, etc. often leading to overwhelm, a sense of denial and a lack of excitement and joy. Instead of creating lists of restrictions, I coach my clients to create a body sustainable action plan in a way that is flexible, fun, free of guilt and guided by your needs and desires.

Download your FREE guide: 5 Tips to Tune-Up Your Body, Mind, Heart, and Spirit

Michelle Arington, C-IAYT, RYT-500

As an NBC-HWC Integrative Nutrition Health Coach, and C- IAYT Yoga Therapist, I am trained to address not only your physical health, but also your mental and emotional well-being. I can partner with you to create a personalized self-care program that can radically improve your overall health and happiness. holistichealthrevolution.com

The Core Integrity Approach

I practice a mindfulness-based, trauma-sensitive, evidence-based approach.

My approach doesn’t dwell on calories, carbs, fats and proteins. I don’t create meal plans and lists of restrictions or label foods strictly “good” or “bad”. It is not about “shred and burn” and “no pain, no gain”. Instead, I work with my clients to cultivate self-awareness and a mindful attitude of self-love and self-acceptance.

Does stress at your job or in your relationship cause you to overeat? Does lack of quality sleep and low energy prevent you from getting the physical activity your body needs? Together, we look at how all areas of your life are connected, how they affect your health as a whole and identify your core health and fitness related goals.

Would you like to achieve and maintain your optimal weight, reduce stress and food cravings, maximize your energy and improve your quality of sleep? Let’s work as a team to help you embody the knowledge you need to cultivate sustainable lifestyle habits that will empower you to reach your goals! Let’s talk! Book a FREE Clarity Coaching Call with Michelle

 “Success occurs when opportunity meets preparation”

It’s rare for anyone to have an entire hour twice a month or more to focus on their personal lifestyle goals with a trained professional. As an Integrative Nutrition Health Coach, I have studied all the major dietary theories and use practical lifestyle coaching methods to help you discover which approach works best for your body and mind. As a MedFit Drug and Alcohol Recovery Coach, I have the specialty training and knowledge to support you on your journey and help you thrive in your recovery. As a trauma-informed Yoga Therapist, HeartMath, Reiki and Mindfulness-Based Stress Reduction practitioner, I provide a safe, compassionate, non-judgmental and supportive environment to guide you toward the steps that are right for you. 

As your guide, I will help you to uncover and honor your core values and listen to you understand your core goals. Together we will discover the tools, the time and the courage you need to help you achieve sustainable success.  As you make gradual changes, you will feel inspired and empowered to continue to reach your current and future health goals with confidence and ease.

To decide if health coaching is right for you, you’re invited to Book a FREE Clarity Coaching Call with Michelle. We’ll take the time to discuss your personal health, fitness and lifestyle concerns and goals to determine how I can best support you. To learn more, visit Holistic Health Revolution.