Core Integrity Yoga and Yoga Therapy is a trauma-informed, integrative approach that taps into the inherent therapeutic and empowering effects of Yoga asana, Pranayama, mindfulness and meditation in order to soothe the nerves, cultivate core integrity, and balance and unite the body, mind, heart and spirit.
My Core Integrity Health Coaching philosophy treats you as a Bio-individual and integrates your personal core values, desires and goals with evidence-based knowledge in nutrition, fitness, stress management and mindful living to elevate and empower you to live and love a sustainable healthy lifestyle.
Core Integrity Fitness is a body sustainable, anatomy-focused, core-centered, trauma-informed approach to movement & fitness that is adapted to the individual physical and emotional needs of my students, and to respond to a growing need to offer a more self-compassionate personal fitness & movement experience.