Core Integrity Yoga, Pilates, Fitness & Health Mastery Coaching Programs
Core Integrity Yoga, Pilates, Fitness & Health Coaching
Embark on a journey of transformation and renewal through movement, mindfulness, and personal empowerment. Michelle offers a unique and multidimensional approach to balance your body, heart, mind, and spirit. Empower yourself to thrive with Core Integrity Yoga, Pilates, Fitness and Health Coaching - your personal Holistic Health Revolution designed for a lifetime of vitality, strength and wellbeing. Nourish. Renew. Balance. Transform. Elevate with Michelle!
Core Integrity Yoga and Yoga Therapy is a trauma-informed, integrative approach that taps into the inherent therapeutic and empowering effects of Yoga asana, Pranayama, mindfulness and meditation in order to soothe the nerves, cultivate core integrity, and balance and unite the body, mind, heart and spirit. Adaptable to each student's ability and needs.
What IS a Health Coach?
My Core Integrity Health Coaching philosophy treats you as a Bio-individual and integrates your personal core values, desires and goals with evidence-based knowledge in nutrition, fitness, stress management and mindful living to elevate and empower you to live and love a sustainable healthy lifestyle.
Core Integrity Fitness is a body sustainable, anatomy-focused, core-centered, trauma-informed approach to movement & fitness in order to respond to the individual physical and emotional needs of my students, and a growing need within the fitness community to offer a more self-compassionate personal fitness & movement experience.