Yamuna® Face Treatment

Yamuna® Foot Fitness

With the right information you can fix your own feet and keep them healthy strong, fit and flexible at every age! 

Yamuna created the education and tools that anyone, at any age, can use and continue to use throughout their lives to achieve positive and permanent change.

I have had countless success stories from clients who have suffered from plantar fasciitis, Morton’s Neuromas, hammer toes, heel pain and bunions who have used Yamuna® Foot Fitness to restore foot function and become pain-free. Learn more…

Join a YFF® Review online class:

*View New Online Schedule Here!

YBR® Foundations Teacher Training

About Yamuna Zake:

Creator of Yamuna® Body Logic, YBR® and Yamuna Foot Fitness, Yamuna® Face Ball & YBR® Table Technique

“Yamuna Zake is a visionary. A master teacher and healer who has literally dedicated her life to understanding how the body works and helping others to create positive change in their bodies through what she has learned. www.yamunausa.com Today, Yamuna is a world-renowned authority whose simple, yet profound methods have been proven beyond doubt. Yamuna is as exceptional as she is real; as intelligent as she is accessible; as generous as she is devoted. Her thinking and her methods are uniquely her own. She is not aligned with any popular theory or rhetoric. She lives her vision that a fully aligned body with all of its capacity for movement free and available is the most beautiful body possible. She is committed to sharing with others what it takes to know and love their bodies, and be better in them."

Yamuna® Table Treatment

Yamuna® Table Treatment elevates the Yamuna Body Rolling experience to an entire new level. Using the generalized body weight of the Yamuna practitioner to apply gentle pressure and traction into the client’s body and into the Yamuna ball through the practitioner’s hands to achieve greater length, tone and freedom of movement throughout the body. The Yamuna balls stimulate and energize bone, release muscle tension and restriction, increase blood flow, and act as a fulcrum to allow deeper work into joints, while supporting and stabilizing the joints.  

The sequence of the table session follows the natural logic and order of the body, using the basic principles of all of the Yamuna® work . The constant goal of the Yamuna practitioner is to assist in correcting alignment of bones and muscles throughout the body to restore the client’s freedom of movement. 

People get off the table and know they have had a session. You can see the changes almost immediately. ​The legs feel freer, the hips are looser, the torso is longer, and head feels lighter and floating upward. Clients love this work! BOOK A TABLE TREATMENT WITH MICHELLE

Yamuna® Hand & Wrist Fitness

Strengthen your grip, stabilize your wrists and align your shoulders for optimal strength and mobility with Yamuna® Foot Wakers & Yamuna Balls. Improve hand, wrist, finger, elbow and shoulder alignment, function and mobility. Perfect for hand, wrist and shoulder pain and tension due to repetitive stress, misalignment, and muscle imbalances. Prevent and treat carpal tunnel syndrome, rotator cuff injuries and general weakness. Increase circulation, flexibility and strength. Next Class: Coming up soon

Yamuna® Body Rolling (YBR®)

In a Yamuna® Body Rolling session, you learn to work on each part of the body, rolling the appropriate Yamuna ball from the glutes to the calf: from the tailbone up to the skull; from the abdomen up to the collar bone; from the collar bone out to the shoulder joint; and so on. 

Everywhere you have muscle connecting from one place to the next; this is the path along which YBR® takes you. The Yamuna ball becomes the hands of the therapist and the person’s weight creates the traction, movement, pressure and release on the ball - this is the unique magic of Yamuna! Sign up for Yamuna® Body Rolling 101! next series coming soon