Yamuna® Foundations is the starting point for studying all of the Yamuna® modalities. This revamped and updated training is a 50 hour training course combining a strong experiential approach to learning your anatomy along with the 25 years of experience Yamuna has gained through teaching and training practitioners in YBR®. This certification uses the Yamuna AnatomyU® program to guide the you through the muscle chains, working each muscle to lengthen, tone, release and restore muscle memory and function. You learn how to build each consecutive muscle in an area of the body and see the importance of each muscle in building the entirety of the body. Using your own body as your laboratory, your self-study brings you to a level of expertise in knowing how the body’s structure is put together. This makes you highly efficient in helping others problem solve and self-heal.