Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Build endurance, stamina and strength from your seat! Seated HIIT for Stamina and Strength is sponsored by Gathering Strength, Inc., who's "mission is to empower people with physically disabling conditions by ensuring equitable access to community resources and spaces, technology, and better health."

Each class has adapted cardiovascular and strength exercises including periods of high intensity interval training (HIIT), which has been shown to help build stamina and burn more fat.

Participants have the option to engage in HIIT portions or keep a slower pace. Family members and caregivers are welcome to join us. Beginning Monday, Jan. 13th 3:00 PM ET.

These classes are FREE, and there is no commitment. You are welcome to attend as many or as few classes as you’d like. To register, visit: https://gatheringstrength.org/classes/ or contact michelle@elevateathens.com for more information

Take the power to relieve pain and tension into your own hands. The YAMUNA® method is an empowering self-care body sustainability practice that gives you the education and tools you need to troubleshoot and recover from back pain, neck pain, shoulder pain, hip pain - any areas in your body that feel tight and limited in motion.

Whether you are new to the practice or have taken classes before, this full-body tuneup is a great way to introduce yourself to Yamuna® Body Rolling, and also the perfect way to keep your memory of the routines fresh and keep you consistently on the ball to effect lasting change.

Unwind old habits and patterns that bind, release tension and stress, lengthen and tone your muscles, improve core and upper body strength, tone internal organs, lengthen your spine, improve your posture, stimulate and align your bones. Roll it all out with YAMUNA®.

Michelle Arington, C-IAYT, RYT-500, is a certified YBR® Teacher Trainer, and Yamuna® Body Rolling and Foot Fitness Practitioner. Michelle has over 20 years experience empowering others to manage, recover and prevent chronic pain, tension and injury through the pro-active use of the YBR® self-care method.

Sangha Yoga Studio is located inside the Healing Arts Centre
*PRE-REGISTRATION: (706) 613-1143 OR sangha@healingartscentre.net

Please pre-register/pre-pay by Friday 1/24:
https://www.venmo.com/u/SanghaYogaStudio

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

Elevate your heart rate in a circuit-style class while still utilizing the reformer. Discover a high-energy new class style! Open to all levels. at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Core Integrity Yoga for physical, emotional and mental balance, empowerment and well-being. Tune-in to your personal power. Tune-up your awareness, resilience and strength. Therapeutic and adaptable for individual goals and needs. Contact Michelle for further questions - michelle@elevateathens.com

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

Core Integrity Pilates for physical, emotional and mental balance, empowerment and well-being. Tune-in to your personal power. Tune-up your awareness, resilience and strength. Therapeutic and adaptable for individual goals and needs. Contact Michelle for further questions - michelle@elevateathens.com

Nia® Moving to Heal invites you to be guided by pleasure with the intention to move your body to heal your body. Move in your own Body's Way with more grace, ease, confidence and joy. Learn to slow down and personalize your movement, breath by breath with moment to moment non-judgmental awareness while focusing on the sensation of feeling better in your body, mind, heart and spirit. Improve balance, agility, stability, core integrity, and sense of well-being, regardless of age and physical condition. Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind.

Building on the foundations and strength you gain from our Balance and Build classes, SWEAT will be fast paced, high energy, and filled with amazing music, of course! Sweat uses higher repetition, heavier springs, and quicker movement patterns to get your blood pumping and your sweat pouring. This class incorporates the jump board, so get ready for a sweat sesh that will (literally) have you jumping for joy! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Building on the foundations and strength you gain from our Balance and Build classes, SWEAT will be fast paced, high energy, and filled with amazing music, of course! Sweat uses higher repetition, heavier springs, and quicker movement patterns to get your blood pumping and your sweat pouring. This class incorporates the jump board, so get ready for a sweat sesh that will (literally) have you jumping for joy! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Join Michelle in this Yamuna style pilates class focused on improving posture, shoulder mobility, and core strength at Pure Balance Pilates 1075 Baxter Street Athens, Georgia

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Build endurance, stamina and strength from your seat! Seated HIIT for Stamina and Strength is sponsored by Gathering Strength, Inc., who's "mission is to empower people with physically disabling conditions by ensuring equitable access to community resources and spaces, technology, and better health."

Each class has adapted cardiovascular and strength exercises including periods of high intensity interval training (HIIT), which has been shown to help build stamina and burn more fat.

Participants have the option to engage in HIIT portions or keep a slower pace. Family members and caregivers are welcome to join us. Beginning Monday, Jan. 13th 3:00 PM ET.

These classes are FREE, and there is no commitment. You are welcome to attend as many or as few classes as you’d like. To register, visit: https://gatheringstrength.org/classes/ or contact michelle@elevateathens.com for more information

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

Elevate your heart rate in a circuit-style class while still utilizing the reformer. Discover a high-energy new class style! Open to all levels. at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Yamuna® Foundations is the starting point for studying all of the Yamuna® modalities. This revamped and updated training is a 50 hour training course combining a strong experiential approach to learning your anatomy along with the 25 years of experience Yamuna has gained through teaching and training practitioners in YBR®. This certification uses the Yamuna AnatomyU® program to guide the you through the muscle chains, working each muscle to lengthen, tone, release and restore muscle memory and function. You learn how to build each consecutive muscle in an area of the body and see the importance of each muscle in building the entirety of the body. Using your own body as your laboratory, your self-study brings you to a level of expertise in knowing how the body’s structure is put together. This makes you highly efficient in helping others problem solve and self-heal.

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

Core Integrity Pilates for physical, emotional and mental balance, empowerment and well-being. Tune-in to your personal power. Tune-up your awareness, resilience and strength. Therapeutic and adaptable for individual goals and needs. Contact Michelle for further questions - michelle@elevateathens.com

Nia® Moving to Heal invites you to be guided by pleasure with the intention to move your body to heal your body. Move in your own Body's Way with more grace, ease, confidence and joy. Learn to slow down and personalize your movement, breath by breath with moment to moment non-judgmental awareness while focusing on the sensation of feeling better in your body, mind, heart and spirit. Improve balance, agility, stability, core integrity, and sense of well-being, regardless of age and physical condition. Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind.

Yamuna® Foundations is the starting point for studying all of the Yamuna® modalities. This revamped and updated training is a 50 hour training course combining a strong experiential approach to learning your anatomy along with the 25 years of experience Yamuna has gained through teaching and training practitioners in YBR®. This certification uses the Yamuna AnatomyU® program to guide the you through the muscle chains, working each muscle to lengthen, tone, release and restore muscle memory and function. You learn how to build each consecutive muscle in an area of the body and see the importance of each muscle in building the entirety of the body. Using your own body as your laboratory, your self-study brings you to a level of expertise in knowing how the body’s structure is put together. This makes you highly efficient in helping others problem solve and self-heal.

Building on the foundations and strength you gain from our Balance and Build classes, SWEAT will be fast paced, high energy, and filled with amazing music, of course! Sweat uses higher repetition, heavier springs, and quicker movement patterns to get your blood pumping and your sweat pouring. This class incorporates the jump board, so get ready for a sweat sesh that will (literally) have you jumping for joy! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Building on the foundations and strength you gain from our Balance and Build classes, SWEAT will be fast paced, high energy, and filled with amazing music, of course! Sweat uses higher repetition, heavier springs, and quicker movement patterns to get your blood pumping and your sweat pouring. This class incorporates the jump board, so get ready for a sweat sesh that will (literally) have you jumping for joy! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Yamuna® Foundations is the starting point for studying all of the Yamuna® modalities. This revamped and updated training is a 50 hour training course combining a strong experiential approach to learning your anatomy along with the 25 years of experience Yamuna has gained through teaching and training practitioners in YBR®. This certification uses the Yamuna AnatomyU® program to guide the you through the muscle chains, working each muscle to lengthen, tone, release and restore muscle memory and function. You learn how to build each consecutive muscle in an area of the body and see the importance of each muscle in building the entirety of the body. Using your own body as your laboratory, your self-study brings you to a level of expertise in knowing how the body’s structure is put together. This makes you highly efficient in helping others problem solve and self-heal.

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

Yamuna® Foundations is the starting point for studying all of the Yamuna® modalities. This revamped and updated training is a 50 hour training course combining a strong experiential approach to learning your anatomy along with the 25 years of experience Yamuna has gained through teaching and training practitioners in YBR®. This certification uses the Yamuna AnatomyU® program to guide the you through the muscle chains, working each muscle to lengthen, tone, release and restore muscle memory and function. You learn how to build each consecutive muscle in an area of the body and see the importance of each muscle in building the entirety of the body. Using your own body as your laboratory, your self-study brings you to a level of expertise in knowing how the body’s structure is put together. This makes you highly efficient in helping others problem solve and self-heal.

Yamuna® Foundations is the starting point for studying all of the Yamuna® modalities. This revamped and updated training is a 50 hour training course combining a strong experiential approach to learning your anatomy along with the 25 years of experience Yamuna has gained through teaching and training practitioners in YBR®. This certification uses the Yamuna AnatomyU® program to guide the you through the muscle chains, working each muscle to lengthen, tone, release and restore muscle memory and function. You learn how to build each consecutive muscle in an area of the body and see the importance of each muscle in building the entirety of the body. Using your own body as your laboratory, your self-study brings you to a level of expertise in knowing how the body’s structure is put together. This makes you highly efficient in helping others problem solve and self-heal.

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Build endurance, stamina and strength from your seat! Seated HIIT for Stamina and Strength is sponsored by Gathering Strength, Inc., who's "mission is to empower people with physically disabling conditions by ensuring equitable access to community resources and spaces, technology, and better health."

Each class has adapted cardiovascular and strength exercises including periods of high intensity interval training (HIIT), which has been shown to help build stamina and burn more fat.

Participants have the option to engage in HIIT portions or keep a slower pace. Family members and caregivers are welcome to join us. Beginning Monday, Jan. 13th 3:00 PM ET.

These classes are FREE, and there is no commitment. You are welcome to attend as many or as few classes as you’d like. To register, visit: https://gatheringstrength.org/classes/ or contact michelle@elevateathens.com for more information

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

Elevate your heart rate in a circuit-style class while still utilizing the reformer. Discover a high-energy new class style! Open to all levels. at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

Core Integrity Yoga for physical, emotional and mental balance, empowerment and well-being. Tune-in to your personal power. Tune-up your awareness, resilience and strength. Therapeutic and adaptable for individual goals and needs. Contact Michelle for further questions - michelle@elevateathens.com

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

Core Integrity Pilates for physical, emotional and mental balance, empowerment and well-being. Tune-in to your personal power. Tune-up your awareness, resilience and strength. Therapeutic and adaptable for individual goals and needs. Contact Michelle for further questions - michelle@elevateathens.com

Nia® Moving to Heal invites you to be guided by pleasure with the intention to move your body to heal your body. Move in your own Body's Way with more grace, ease, confidence and joy. Learn to slow down and personalize your movement, breath by breath with moment to moment non-judgmental awareness while focusing on the sensation of feeling better in your body, mind, heart and spirit. Improve balance, agility, stability, core integrity, and sense of well-being, regardless of age and physical condition. Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind.

Building on the foundations and strength you gain from our Balance and Build classes, SWEAT will be fast paced, high energy, and filled with amazing music, of course! Sweat uses higher repetition, heavier springs, and quicker movement patterns to get your blood pumping and your sweat pouring. This class incorporates the jump board, so get ready for a sweat sesh that will (literally) have you jumping for joy! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Building on the foundations and strength you gain from our Balance and Build classes, SWEAT will be fast paced, high energy, and filled with amazing music, of course! Sweat uses higher repetition, heavier springs, and quicker movement patterns to get your blood pumping and your sweat pouring. This class incorporates the jump board, so get ready for a sweat sesh that will (literally) have you jumping for joy! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Build endurance, stamina and strength from your seat! Seated HIIT for Stamina and Strength is sponsored by Gathering Strength, Inc., who's "mission is to empower people with physically disabling conditions by ensuring equitable access to community resources and spaces, technology, and better health."

Each class has adapted cardiovascular and strength exercises including periods of high intensity interval training (HIIT), which has been shown to help build stamina and burn more fat.

Participants have the option to engage in HIIT portions or keep a slower pace. Family members and caregivers are welcome to join us. Beginning Monday, Jan. 13th 3:00 PM ET.

These classes are FREE, and there is no commitment. You are welcome to attend as many or as few classes as you’d like. To register, visit: https://gatheringstrength.org/classes/ or contact michelle@elevateathens.com for more information

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

Elevate your heart rate in a circuit-style class while still utilizing the reformer. Discover a high-energy new class style! Open to all levels. at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

Core Integrity Yoga for physical, emotional and mental balance, empowerment and well-being. Tune-in to your personal power. Tune-up your awareness, resilience and strength. Therapeutic and adaptable for individual goals and needs. Contact Michelle for further questions - michelle@elevateathens.com

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

Core Integrity Pilates for physical, emotional and mental balance, empowerment and well-being. Tune-in to your personal power. Tune-up your awareness, resilience and strength. Therapeutic and adaptable for individual goals and needs. Contact Michelle for further questions - michelle@elevateathens.com

Nia® Moving to Heal invites you to be guided by pleasure with the intention to move your body to heal your body. Move in your own Body's Way with more grace, ease, confidence and joy. Learn to slow down and personalize your movement, breath by breath with moment to moment non-judgmental awareness while focusing on the sensation of feeling better in your body, mind, heart and spirit. Improve balance, agility, stability, core integrity, and sense of well-being, regardless of age and physical condition. Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind.

Building on the foundations and strength you gain from our Balance and Build classes, SWEAT will be fast paced, high energy, and filled with amazing music, of course! Sweat uses higher repetition, heavier springs, and quicker movement patterns to get your blood pumping and your sweat pouring. This class incorporates the jump board, so get ready for a sweat sesh that will (literally) have you jumping for joy! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Building on the foundations and strength you gain from our Balance and Build classes, SWEAT will be fast paced, high energy, and filled with amazing music, of course! Sweat uses higher repetition, heavier springs, and quicker movement patterns to get your blood pumping and your sweat pouring. This class incorporates the jump board, so get ready for a sweat sesh that will (literally) have you jumping for joy! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Build endurance, stamina and strength from your seat! Seated HIIT for Stamina and Strength is sponsored by Gathering Strength, Inc., who's "mission is to empower people with physically disabling conditions by ensuring equitable access to community resources and spaces, technology, and better health."

Each class has adapted cardiovascular and strength exercises including periods of high intensity interval training (HIIT), which has been shown to help build stamina and burn more fat.

Participants have the option to engage in HIIT portions or keep a slower pace. Family members and caregivers are welcome to join us. Beginning Monday, Jan. 13th 3:00 PM ET.

These classes are FREE, and there is no commitment. You are welcome to attend as many or as few classes as you’d like. To register, visit: https://gatheringstrength.org/classes/ or contact michelle@elevateathens.com for more information

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

Elevate your heart rate in a circuit-style class while still utilizing the reformer. Discover a high-energy new class style! Open to all levels. at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

Core Integrity Yoga for physical, emotional and mental balance, empowerment and well-being. Tune-in to your personal power. Tune-up your awareness, resilience and strength. Therapeutic and adaptable for individual goals and needs. Contact Michelle for further questions - michelle@elevateathens.com

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

Core Integrity Pilates for physical, emotional and mental balance, empowerment and well-being. Tune-in to your personal power. Tune-up your awareness, resilience and strength. Therapeutic and adaptable for individual goals and needs. Contact Michelle for further questions - michelle@elevateathens.com

Nia® Moving to Heal invites you to be guided by pleasure with the intention to move your body to heal your body. Move in your own Body's Way with more grace, ease, confidence and joy. Learn to slow down and personalize your movement, breath by breath with moment to moment non-judgmental awareness while focusing on the sensation of feeling better in your body, mind, heart and spirit. Improve balance, agility, stability, core integrity, and sense of well-being, regardless of age and physical condition. Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind.

Building on the foundations and strength you gain from our Balance and Build classes, SWEAT will be fast paced, high energy, and filled with amazing music, of course! Sweat uses higher repetition, heavier springs, and quicker movement patterns to get your blood pumping and your sweat pouring. This class incorporates the jump board, so get ready for a sweat sesh that will (literally) have you jumping for joy! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Building on the foundations and strength you gain from our Balance and Build classes, SWEAT will be fast paced, high energy, and filled with amazing music, of course! Sweat uses higher repetition, heavier springs, and quicker movement patterns to get your blood pumping and your sweat pouring. This class incorporates the jump board, so get ready for a sweat sesh that will (literally) have you jumping for joy! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606