Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

Build endurance, stamina and strength from your seat! Seated HIIT for Stamina and Strength is sponsored by Gathering Strength, Inc., who's "mission is to empower people with physically disabling conditions by ensuring equitable access to community resources and spaces, technology, and better health."

Each class has adapted cardiovascular and strength exercises including periods of high intensity interval training (HIIT), which has been shown to help build stamina and burn more calories. Participants have the option to engage in HIIT portions or keep a slower pace.

These classes are FREE, and there is no commitment. You are welcome to attend as many or as few classes as you’d like. Family members and caregivers are welcome to join us.

To register, visit: https://gatheringstrength.org/classes/ or contact michelle@elevateathens.com for more information

Yamuna® Body Rolling Teacher Training Foundations Certification with YBR® Teacher Trainer, Michelle Arington is an online and/or in-person training course designed to educate you about the YBR® method and prepare you to practice and teach YAMUNA® Body Rolling with confidence and expertise. Yamuna® Body Rolling Foundations is the starting point for studying all of the YAMUNA® modalities. Part 1 is a 4-day 25-hour training program.

More information: YBR® Foundations Teacher Training

Level & Pacing: Level 2/3 Intermediate - Advanced, slow paced Build+ offers the full-body integration and thoughtful flow of our signature Build class, with an added twist each session. You may see jumpboard work, weights, mat sequences, or even Pilates chair work to challenge your strength in new and engaging ways.

Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.**

Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance!

Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Yamuna® Body Rolling Teacher Training Foundations Certification with YBR® Teacher Trainer, Michelle Arington is an online and/or in-person training course designed to educate you about the YBR® method and prepare you to practice and teach YAMUNA® Body Rolling with confidence and expertise. Yamuna® Body Rolling Foundations is the starting point for studying all of the YAMUNA® modalities. Part 1 is a 4-day 25-hour training program.

More information: YBR® Foundations Teacher Training

Yamuna® Body Rolling Teacher Training Foundations Certification with YBR® Teacher Trainer, Michelle Arington is an online and/or in-person training course designed to educate you about the YBR® method and prepare you to practice and teach YAMUNA® Body Rolling with confidence and expertise. Yamuna® Body Rolling Foundations is the starting point for studying all of the YAMUNA® modalities. Part 1 is a 4-day 25-hour training program.

More information: YBR® Foundations Teacher Training

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

Yamuna® Body Rolling Teacher Training Foundations Certification with YBR® Teacher Trainer, Michelle Arington is an online and/or in-person training course designed to educate you about the YBR® method and prepare you to practice and teach YAMUNA® Body Rolling with confidence and expertise. Yamuna® Body Rolling Foundations is the starting point for studying all of the YAMUNA® modalities. Part 1 is a 4-day 25-hour training program.

More information: YBR® Foundations Teacher Training

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance!

Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Core Integrity Yoga for Recovery & Well-Being is a trauma-informed yoga therapy flow that supports mental, emotional, and physical well-being. This class honors recovery not only from addiction, but also from the accumulated stress, anxiety, and trauma of daily life experiences that impact the nervous system, body, mind and sense of self. Discover powerful yet accessible yoga practices to regulate the nervous system, calm the mind, and build a steady foundation for healing, balance, and sustainable recovery.

This class is appropriate for anyone seeking support for stress, emotional overwhelm, life transitions, or recovery-oriented well-being. Being in active addiction recovery is not a prerequisite to participate. All are welcome. No yoga or recovery experience required. More information: Core Integrity Yoga for Recovery

Nia® Moving to Heal invites you to be guided by pleasure with the intention to move your body to heal your body. Move in your own Body's Way with more grace, ease, confidence and joy. Learn to slow down and personalize your movement, breath by breath with moment to moment non-judgmental awareness while focusing on the sensation of feeling better in your body, mind, heart and spirit. Improve balance, agility, stability, core integrity, and sense of well-being, regardless of age and physical condition. Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind.

Core Integrity Pilates for physical, emotional and mental balance, empowerment and well-being. Tune-in to your personal power. Tune-up your awareness, resilience and strength. Therapeutic and adaptable for individual goals and needs. Contact Michelle for further questions - michelle@elevateathens.com

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

Core Integrity Chair Fitness for Ageless Strength, Balance & Grace is a chair-based class blending yoga, Pilates, Nia Moving to Heal, Ageless Grace and light hand weights. Designed for all levels, each session builds strength, flexibility, balance, and ease of movement. Every practice is adapted to meet your unique needs, helping you move with confidence, vitality, and grace - at any age or stage of life.

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.**

Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance!

Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Core Integrity Yoga for Recovery & Well-Being is a trauma-informed yoga therapy flow that supports mental, emotional, and physical well-being. This class honors recovery not only from addiction, but also from the accumulated stress, anxiety, and trauma of daily life experiences that impact the nervous system, body, mind and sense of self. Discover powerful yet accessible yoga practices to regulate the nervous system, calm the mind, and build a steady foundation for healing, balance, and sustainable recovery.

This class is appropriate for anyone seeking support for stress, emotional overwhelm, life transitions, or recovery-oriented well-being. Being in active addiction recovery is not a prerequisite to participate. All are welcome. No yoga or recovery experience required. More information: Core Integrity Yoga for Recovery

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

Build endurance, stamina and strength from your seat! Seated HIIT for Stamina and Strength is sponsored by Gathering Strength, Inc., who's "mission is to empower people with physically disabling conditions by ensuring equitable access to community resources and spaces, technology, and better health."

Each class has adapted cardiovascular and strength exercises including periods of high intensity interval training (HIIT), which has been shown to help build stamina and burn more calories. Participants have the option to engage in HIIT portions or keep a slower pace.

These classes are FREE, and there is no commitment. You are welcome to attend as many or as few classes as you’d like. Family members and caregivers are welcome to join us.

To register, visit: https://gatheringstrength.org/classes/ or contact michelle@elevateathens.com for more information

Level & Pacing: Level 2/3 Intermediate - Advanced, slow paced Build+ offers the full-body integration and thoughtful flow of our signature Build class, with an added twist each session. You may see jumpboard work, weights, mat sequences, or even Pilates chair work to challenge your strength in new and engaging ways.

Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.**

Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606