Elevate Online Studio

Upcoming Classes & Special Events

Apr
1

Nia Technique

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

View Event →
Apr
1

Build at Pure Balance

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
1

Balance at Pure Balance

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
2

Yamuna Body Rolling

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

View Event →
Apr
2

Yamuna Body Rolling Foundations Teacher Training Part 1

Yamuna® Foundations is the starting point for studying all of the Yamuna® modalities. This revamped and updated training is a 50 hour training course combining a strong experiential approach to learning your anatomy along with the 25 years of experience Yamuna has gained through teaching and training practitioners in YBR®. This certification uses the Yamuna AnatomyU® program to guide the you through the muscle chains, working each muscle to lengthen, tone, release and restore muscle memory and function. You learn how to build each consecutive muscle in an area of the body and see the importance of each muscle in building the entirety of the body. Using your own body as your laboratory, your self-study brings you to a level of expertise in knowing how the body’s structure is put together. This makes you highly efficient in helping others problem solve and self-heal.

View Event →
Apr
3

Yamuna Body Rolling

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

View Event →
Apr
3

Core Integrity Pilates

Core Integrity Pilates for physical, emotional and mental balance, empowerment and well-being. Tune-in to your personal power. Tune-up your awareness, resilience and strength. Therapeutic and adaptable for individual goals and needs. Contact Michelle for further questions - michelle@elevateathens.com

View Event →
Apr
3

Nia Moving to Heal

Nia® Moving to Heal invites you to be guided by pleasure with the intention to move your body to heal your body. Move in your own Body's Way with more grace, ease, confidence and joy. Learn to slow down and personalize your movement, breath by breath with moment to moment non-judgmental awareness while focusing on the sensation of feeling better in your body, mind, heart and spirit. Improve balance, agility, stability, core integrity, and sense of well-being, regardless of age and physical condition. Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind.

View Event →
Apr
3

Yamuna Body Rolling Foundations Teacher Training Part 1

Yamuna® Foundations is the starting point for studying all of the Yamuna® modalities. This revamped and updated training is a 50 hour training course combining a strong experiential approach to learning your anatomy along with the 25 years of experience Yamuna has gained through teaching and training practitioners in YBR®. This certification uses the Yamuna AnatomyU® program to guide the you through the muscle chains, working each muscle to lengthen, tone, release and restore muscle memory and function. You learn how to build each consecutive muscle in an area of the body and see the importance of each muscle in building the entirety of the body. Using your own body as your laboratory, your self-study brings you to a level of expertise in knowing how the body’s structure is put together. This makes you highly efficient in helping others problem solve and self-heal.

View Event →
Apr
3

Sweat at Pure Balance

Building on the foundations and strength you gain from our Balance and Build classes, SWEAT will be fast paced, high energy, and filled with amazing music, of course! Sweat uses higher repetition, heavier springs, and quicker movement patterns to get your blood pumping and your sweat pouring. This class incorporates the jump board, so get ready for a sweat sesh that will (literally) have you jumping for joy! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
3

Balance at Pure Balance

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
4

Balance at Pure Balance

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
4

Build at Pure Balance

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
4

Sweat at Pure Balance

Building on the foundations and strength you gain from our Balance and Build classes, SWEAT will be fast paced, high energy, and filled with amazing music, of course! Sweat uses higher repetition, heavier springs, and quicker movement patterns to get your blood pumping and your sweat pouring. This class incorporates the jump board, so get ready for a sweat sesh that will (literally) have you jumping for joy! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
4

Yamuna Body Rolling Foundations Teacher Training Part 1

Yamuna® Foundations is the starting point for studying all of the Yamuna® modalities. This revamped and updated training is a 50 hour training course combining a strong experiential approach to learning your anatomy along with the 25 years of experience Yamuna has gained through teaching and training practitioners in YBR®. This certification uses the Yamuna AnatomyU® program to guide the you through the muscle chains, working each muscle to lengthen, tone, release and restore muscle memory and function. You learn how to build each consecutive muscle in an area of the body and see the importance of each muscle in building the entirety of the body. Using your own body as your laboratory, your self-study brings you to a level of expertise in knowing how the body’s structure is put together. This makes you highly efficient in helping others problem solve and self-heal.

View Event →
Apr
5

Nia Technique

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

View Event →
Apr
5

Yamuna Body Rolling Foundations Teacher Training Part 1

Yamuna® Foundations is the starting point for studying all of the Yamuna® modalities. This revamped and updated training is a 50 hour training course combining a strong experiential approach to learning your anatomy along with the 25 years of experience Yamuna has gained through teaching and training practitioners in YBR®. This certification uses the Yamuna AnatomyU® program to guide the you through the muscle chains, working each muscle to lengthen, tone, release and restore muscle memory and function. You learn how to build each consecutive muscle in an area of the body and see the importance of each muscle in building the entirety of the body. Using your own body as your laboratory, your self-study brings you to a level of expertise in knowing how the body’s structure is put together. This makes you highly efficient in helping others problem solve and self-heal.

View Event →
Apr
6

Yamuna Body Rolling Foundations Teacher Training Part 1

Yamuna® Foundations is the starting point for studying all of the Yamuna® modalities. This revamped and updated training is a 50 hour training course combining a strong experiential approach to learning your anatomy along with the 25 years of experience Yamuna has gained through teaching and training practitioners in YBR®. This certification uses the Yamuna AnatomyU® program to guide the you through the muscle chains, working each muscle to lengthen, tone, release and restore muscle memory and function. You learn how to build each consecutive muscle in an area of the body and see the importance of each muscle in building the entirety of the body. Using your own body as your laboratory, your self-study brings you to a level of expertise in knowing how the body’s structure is put together. This makes you highly efficient in helping others problem solve and self-heal.

View Event →
Apr
7

Build at Pure Balance

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
7

Balance at Pure Balance

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
7

Build at Pure Balance

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
7

Yamuna Body Rolling

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

View Event →
Apr
8

Yamuna Body Rolling

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

View Event →
Apr
8

Nia Technique

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

View Event →
Apr
8

Build at Pure Balance

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
8

Balance at Pure Balance

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
9

Yamuna Body Rolling

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

View Event →
Apr
9

Core Integrity Yoga

Core Integrity Yoga for physical, emotional and mental balance, empowerment and well-being. Tune-in to your personal power. Tune-up your awareness, resilience and strength. Therapeutic and adaptable for individual goals and needs. Contact Michelle for further questions - michelle@elevateathens.com

View Event →
Apr
9

Nia Technique

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

View Event →
Apr
10

Yamuna Body Rolling

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

View Event →
Apr
10

Core Integrity Pilates

Core Integrity Pilates for physical, emotional and mental balance, empowerment and well-being. Tune-in to your personal power. Tune-up your awareness, resilience and strength. Therapeutic and adaptable for individual goals and needs. Contact Michelle for further questions - michelle@elevateathens.com

View Event →
Apr
10

Nia Moving to Heal

Nia® Moving to Heal invites you to be guided by pleasure with the intention to move your body to heal your body. Move in your own Body's Way with more grace, ease, confidence and joy. Learn to slow down and personalize your movement, breath by breath with moment to moment non-judgmental awareness while focusing on the sensation of feeling better in your body, mind, heart and spirit. Improve balance, agility, stability, core integrity, and sense of well-being, regardless of age and physical condition. Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind.

View Event →
Apr
10

Sweat at Pure Balance

Building on the foundations and strength you gain from our Balance and Build classes, SWEAT will be fast paced, high energy, and filled with amazing music, of course! Sweat uses higher repetition, heavier springs, and quicker movement patterns to get your blood pumping and your sweat pouring. This class incorporates the jump board, so get ready for a sweat sesh that will (literally) have you jumping for joy! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
10

Balance at Pure Balance

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
11

Balance at Pure Balance

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
11

Build at Pure Balance

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
11

Sweat at Pure Balance

Building on the foundations and strength you gain from our Balance and Build classes, SWEAT will be fast paced, high energy, and filled with amazing music, of course! Sweat uses higher repetition, heavier springs, and quicker movement patterns to get your blood pumping and your sweat pouring. This class incorporates the jump board, so get ready for a sweat sesh that will (literally) have you jumping for joy! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
14

Build at Pure Balance

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
14

Balance at Pure Balance

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
14

Build at Pure Balance

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
14

Gathering Strength Seated HIIT

Build endurance, stamina and strength from your seat! Seated HIIT for Stamina and Strength is sponsored by Gathering Strength, Inc., who's "mission is to empower people with physically disabling conditions by ensuring equitable access to community resources and spaces, technology, and better health."

Each class has adapted cardiovascular and strength exercises including periods of high intensity interval training (HIIT), which has been shown to help build stamina and burn more fat.

Participants have the option to engage in HIIT portions or keep a slower pace. Family members and caregivers are welcome to join us. Beginning Monday, Jan. 13th 3:00 PM ET.

These classes are FREE, and there is no commitment. You are welcome to attend as many or as few classes as you’d like. To register, visit: https://gatheringstrength.org/classes/ or contact michelle@elevateathens.com for more information

View Event →
Apr
14

Yamuna Body Rolling

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

View Event →
Apr
15

Yamuna Body Rolling

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

View Event →
Apr
15

Nia Technique

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

View Event →
Apr
15

Build at Pure Balance

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
15

Balance at Pure Balance

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
16

Yamuna Body Rolling

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

View Event →
Apr
16

Core Integrity Yoga

Core Integrity Yoga for physical, emotional and mental balance, empowerment and well-being. Tune-in to your personal power. Tune-up your awareness, resilience and strength. Therapeutic and adaptable for individual goals and needs. Contact Michelle for further questions - michelle@elevateathens.com

View Event →
Apr
16

Nia Technique

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

View Event →
Apr
17

Yamuna Body Rolling

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

View Event →
Apr
17

Core Integrity Pilates

Core Integrity Pilates for physical, emotional and mental balance, empowerment and well-being. Tune-in to your personal power. Tune-up your awareness, resilience and strength. Therapeutic and adaptable for individual goals and needs. Contact Michelle for further questions - michelle@elevateathens.com

View Event →
Apr
17

Nia Moving to Heal

Nia® Moving to Heal invites you to be guided by pleasure with the intention to move your body to heal your body. Move in your own Body's Way with more grace, ease, confidence and joy. Learn to slow down and personalize your movement, breath by breath with moment to moment non-judgmental awareness while focusing on the sensation of feeling better in your body, mind, heart and spirit. Improve balance, agility, stability, core integrity, and sense of well-being, regardless of age and physical condition. Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind.

View Event →
Apr
17

Sweat at Pure Balance

Building on the foundations and strength you gain from our Balance and Build classes, SWEAT will be fast paced, high energy, and filled with amazing music, of course! Sweat uses higher repetition, heavier springs, and quicker movement patterns to get your blood pumping and your sweat pouring. This class incorporates the jump board, so get ready for a sweat sesh that will (literally) have you jumping for joy! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
17

Balance at Pure Balance

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
18

Balance at Pure Balance

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
18

Build at Pure Balance

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
18

Sweat at Pure Balance

Building on the foundations and strength you gain from our Balance and Build classes, SWEAT will be fast paced, high energy, and filled with amazing music, of course! Sweat uses higher repetition, heavier springs, and quicker movement patterns to get your blood pumping and your sweat pouring. This class incorporates the jump board, so get ready for a sweat sesh that will (literally) have you jumping for joy! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
19

Nia Technique

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

View Event →
Apr
19

Build at Pure Balance

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
21

Build at Pure Balance

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
21

Balance at Pure Balance

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
21

Build at Pure Balance

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
21

Gathering Strength Seated HIIT

Build endurance, stamina and strength from your seat! Seated HIIT for Stamina and Strength is sponsored by Gathering Strength, Inc., who's "mission is to empower people with physically disabling conditions by ensuring equitable access to community resources and spaces, technology, and better health."

Each class has adapted cardiovascular and strength exercises including periods of high intensity interval training (HIIT), which has been shown to help build stamina and burn more fat.

Participants have the option to engage in HIIT portions or keep a slower pace. Family members and caregivers are welcome to join us. Beginning Monday, Jan. 13th 3:00 PM ET.

These classes are FREE, and there is no commitment. You are welcome to attend as many or as few classes as you’d like. To register, visit: https://gatheringstrength.org/classes/ or contact michelle@elevateathens.com for more information

View Event →
Apr
21

Yamuna Body Rolling

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

View Event →
Apr
22

Yamuna Body Rolling

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

View Event →
Apr
22

Nia Technique

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

View Event →
Apr
22

Build at Pure Balance

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
22

Balance at Pure Balance

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
23

Yamuna Body Rolling

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

View Event →
Apr
23

Core Integrity Yoga

Core Integrity Yoga for physical, emotional and mental balance, empowerment and well-being. Tune-in to your personal power. Tune-up your awareness, resilience and strength. Therapeutic and adaptable for individual goals and needs. Contact Michelle for further questions - michelle@elevateathens.com

View Event →
Apr
24

Yamuna Body Rolling

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

View Event →
Apr
24

Core Integrity Pilates

Core Integrity Pilates for physical, emotional and mental balance, empowerment and well-being. Tune-in to your personal power. Tune-up your awareness, resilience and strength. Therapeutic and adaptable for individual goals and needs. Contact Michelle for further questions - michelle@elevateathens.com

View Event →
Apr
24

Nia Moving to Heal

Nia® Moving to Heal invites you to be guided by pleasure with the intention to move your body to heal your body. Move in your own Body's Way with more grace, ease, confidence and joy. Learn to slow down and personalize your movement, breath by breath with moment to moment non-judgmental awareness while focusing on the sensation of feeling better in your body, mind, heart and spirit. Improve balance, agility, stability, core integrity, and sense of well-being, regardless of age and physical condition. Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind.

View Event →
Apr
24

Sweat at Pure Balance

Building on the foundations and strength you gain from our Balance and Build classes, SWEAT will be fast paced, high energy, and filled with amazing music, of course! Sweat uses higher repetition, heavier springs, and quicker movement patterns to get your blood pumping and your sweat pouring. This class incorporates the jump board, so get ready for a sweat sesh that will (literally) have you jumping for joy! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
24

Balance at Pure Balance

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
25

Balance at Pure Balance

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
25

Build at Pure Balance

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
25

Sweat at Pure Balance

Building on the foundations and strength you gain from our Balance and Build classes, SWEAT will be fast paced, high energy, and filled with amazing music, of course! Sweat uses higher repetition, heavier springs, and quicker movement patterns to get your blood pumping and your sweat pouring. This class incorporates the jump board, so get ready for a sweat sesh that will (literally) have you jumping for joy! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
26

Nia Technique

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

View Event →
Apr
26

Build at Pure Balance

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
28

Build at Pure Balance

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
28

Balance at Pure Balance

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
28

Build at Pure Balance

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
28

Gathering Strength Seated HIIT

Build endurance, stamina and strength from your seat! Seated HIIT for Stamina and Strength is sponsored by Gathering Strength, Inc., who's "mission is to empower people with physically disabling conditions by ensuring equitable access to community resources and spaces, technology, and better health."

Each class has adapted cardiovascular and strength exercises including periods of high intensity interval training (HIIT), which has been shown to help build stamina and burn more fat.

Participants have the option to engage in HIIT portions or keep a slower pace. Family members and caregivers are welcome to join us. Beginning Monday, Jan. 13th 3:00 PM ET.

These classes are FREE, and there is no commitment. You are welcome to attend as many or as few classes as you’d like. To register, visit: https://gatheringstrength.org/classes/ or contact michelle@elevateathens.com for more information

View Event →
Apr
28

Yamuna Body Rolling

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

View Event →
Apr
29

Yamuna Body Rolling

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

View Event →
Apr
29

Nia Technique

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

View Event →
Apr
29

Build at Pure Balance

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
29

Balance at Pure Balance

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Apr
30

Yamuna Body Rolling

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

View Event →
Apr
30

Yamuna Body Rolling Foundations Teacher Training Part 2

Yamuna® Foundations is the starting point for studying all of the Yamuna® modalities. This revamped and updated training is a 50 hour training course combining a strong experiential approach to learning your anatomy along with the 25 years of experience Yamuna has gained through teaching and training practitioners in YBR®. This certification uses the Yamuna AnatomyU® program to guide the you through the muscle chains, working each muscle to lengthen, tone, release and restore muscle memory and function. You learn how to build each consecutive muscle in an area of the body and see the importance of each muscle in building the entirety of the body. Using your own body as your laboratory, your self-study brings you to a level of expertise in knowing how the body’s structure is put together. This makes you highly efficient in helping others problem solve and self-heal.

View Event →
May
1

Yamuna Body Rolling

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

View Event →
May
1

Core Integrity Pilates

Core Integrity Pilates for physical, emotional and mental balance, empowerment and well-being. Tune-in to your personal power. Tune-up your awareness, resilience and strength. Therapeutic and adaptable for individual goals and needs. Contact Michelle for further questions - michelle@elevateathens.com

View Event →
May
1

Nia Moving to Heal

Nia® Moving to Heal invites you to be guided by pleasure with the intention to move your body to heal your body. Move in your own Body's Way with more grace, ease, confidence and joy. Learn to slow down and personalize your movement, breath by breath with moment to moment non-judgmental awareness while focusing on the sensation of feeling better in your body, mind, heart and spirit. Improve balance, agility, stability, core integrity, and sense of well-being, regardless of age and physical condition. Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind.

View Event →
May
1

Yamuna Body Rolling Foundations Teacher Training Part 2

Yamuna® Foundations is the starting point for studying all of the Yamuna® modalities. This revamped and updated training is a 50 hour training course combining a strong experiential approach to learning your anatomy along with the 25 years of experience Yamuna has gained through teaching and training practitioners in YBR®. This certification uses the Yamuna AnatomyU® program to guide the you through the muscle chains, working each muscle to lengthen, tone, release and restore muscle memory and function. You learn how to build each consecutive muscle in an area of the body and see the importance of each muscle in building the entirety of the body. Using your own body as your laboratory, your self-study brings you to a level of expertise in knowing how the body’s structure is put together. This makes you highly efficient in helping others problem solve and self-heal.

View Event →
May
1

Sweat at Pure Balance

Building on the foundations and strength you gain from our Balance and Build classes, SWEAT will be fast paced, high energy, and filled with amazing music, of course! Sweat uses higher repetition, heavier springs, and quicker movement patterns to get your blood pumping and your sweat pouring. This class incorporates the jump board, so get ready for a sweat sesh that will (literally) have you jumping for joy! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
May
1

Balance at Pure Balance

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
May
2

Balance at Pure Balance

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
May
2

Build at Pure Balance

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
May
2

Sweat at Pure Balance

Building on the foundations and strength you gain from our Balance and Build classes, SWEAT will be fast paced, high energy, and filled with amazing music, of course! Sweat uses higher repetition, heavier springs, and quicker movement patterns to get your blood pumping and your sweat pouring. This class incorporates the jump board, so get ready for a sweat sesh that will (literally) have you jumping for joy! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
May
2

Yamuna Body Rolling Foundations Teacher Training Part 2

Yamuna® Foundations is the starting point for studying all of the Yamuna® modalities. This revamped and updated training is a 50 hour training course combining a strong experiential approach to learning your anatomy along with the 25 years of experience Yamuna has gained through teaching and training practitioners in YBR®. This certification uses the Yamuna AnatomyU® program to guide the you through the muscle chains, working each muscle to lengthen, tone, release and restore muscle memory and function. You learn how to build each consecutive muscle in an area of the body and see the importance of each muscle in building the entirety of the body. Using your own body as your laboratory, your self-study brings you to a level of expertise in knowing how the body’s structure is put together. This makes you highly efficient in helping others problem solve and self-heal.

View Event →
May
3

Nia Technique

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

View Event →
May
3

Yamuna Body Rolling Foundations Teacher Training Part 2

Yamuna® Foundations is the starting point for studying all of the Yamuna® modalities. This revamped and updated training is a 50 hour training course combining a strong experiential approach to learning your anatomy along with the 25 years of experience Yamuna has gained through teaching and training practitioners in YBR®. This certification uses the Yamuna AnatomyU® program to guide the you through the muscle chains, working each muscle to lengthen, tone, release and restore muscle memory and function. You learn how to build each consecutive muscle in an area of the body and see the importance of each muscle in building the entirety of the body. Using your own body as your laboratory, your self-study brings you to a level of expertise in knowing how the body’s structure is put together. This makes you highly efficient in helping others problem solve and self-heal.

View Event →
May
4

Yamuna Body Rolling Foundations Teacher Training Part 2

Yamuna® Foundations is the starting point for studying all of the Yamuna® modalities. This revamped and updated training is a 50 hour training course combining a strong experiential approach to learning your anatomy along with the 25 years of experience Yamuna has gained through teaching and training practitioners in YBR®. This certification uses the Yamuna AnatomyU® program to guide the you through the muscle chains, working each muscle to lengthen, tone, release and restore muscle memory and function. You learn how to build each consecutive muscle in an area of the body and see the importance of each muscle in building the entirety of the body. Using your own body as your laboratory, your self-study brings you to a level of expertise in knowing how the body’s structure is put together. This makes you highly efficient in helping others problem solve and self-heal.

View Event →
May
7

Core Integrity Yoga

Core Integrity Yoga for physical, emotional and mental balance, empowerment and well-being. Tune-in to your personal power. Tune-up your awareness, resilience and strength. Therapeutic and adaptable for individual goals and needs. Contact Michelle for further questions - michelle@elevateathens.com

View Event →
May
7

Nia Technique

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

View Event →

Apr
1

Yamuna Body Rolling

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

View Event →
Mar
31

Yamuna Body Rolling

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

View Event →
Mar
31

Build at Pure Balance

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Mar
31

Balance at Pure Balance

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Mar
31

Build at Pure Balance

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Mar
29

Nia Technique

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

View Event →
Mar
28

Sweat at Pure Balance

Building on the foundations and strength you gain from our Balance and Build classes, SWEAT will be fast paced, high energy, and filled with amazing music, of course! Sweat uses higher repetition, heavier springs, and quicker movement patterns to get your blood pumping and your sweat pouring. This class incorporates the jump board, so get ready for a sweat sesh that will (literally) have you jumping for joy! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Mar
28

Build at Pure Balance

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Mar
28

Balance at Pure Balance

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Mar
27

Balance at Pure Balance

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Mar
27

Sweat at Pure Balance

Building on the foundations and strength you gain from our Balance and Build classes, SWEAT will be fast paced, high energy, and filled with amazing music, of course! Sweat uses higher repetition, heavier springs, and quicker movement patterns to get your blood pumping and your sweat pouring. This class incorporates the jump board, so get ready for a sweat sesh that will (literally) have you jumping for joy! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Mar
27

Nia Moving to Heal

Nia® Moving to Heal invites you to be guided by pleasure with the intention to move your body to heal your body. Move in your own Body's Way with more grace, ease, confidence and joy. Learn to slow down and personalize your movement, breath by breath with moment to moment non-judgmental awareness while focusing on the sensation of feeling better in your body, mind, heart and spirit. Improve balance, agility, stability, core integrity, and sense of well-being, regardless of age and physical condition. Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind.

View Event →
Mar
27

Core Integrity Pilates

Core Integrity Pilates for physical, emotional and mental balance, empowerment and well-being. Tune-in to your personal power. Tune-up your awareness, resilience and strength. Therapeutic and adaptable for individual goals and needs. Contact Michelle for further questions - michelle@elevateathens.com

View Event →
Mar
27

Yamuna Body Rolling

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

View Event →
Mar
26

Nia Technique

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

View Event →
Mar
26

Core Integrity Yoga

Core Integrity Yoga for physical, emotional and mental balance, empowerment and well-being. Tune-in to your personal power. Tune-up your awareness, resilience and strength. Therapeutic and adaptable for individual goals and needs. Contact Michelle for further questions - michelle@elevateathens.com

View Event →
Mar
26

Yamuna Body Rolling

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

View Event →
Mar
25

Nia Technique

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

View Event →
Mar
25

Yamuna Body Rolling

Yamuna Body Rolling® online class at Elevate Online Studio. Yamuna Body Rolling routines adapted to participants’ needs and goals. Beginners welcome. Yamuna Balls required. To order Yamuna Balls, contact Michelle Arington: michelle@elevateathens.com.

View Event →
Mar
24

Build at Pure Balance

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Mar
24

Balance at Pure Balance

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Mar
24

Build at Pure Balance

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Mar
22

Nia Technique

Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind. More than just a workout, Nia® is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

View Event →
Mar
22

Balance at Pure Balance

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

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Mar
22

Build at Pure Balance

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

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Mar
21

Sweat at Pure Balance

Building on the foundations and strength you gain from our Balance and Build classes, SWEAT will be fast paced, high energy, and filled with amazing music, of course! Sweat uses higher repetition, heavier springs, and quicker movement patterns to get your blood pumping and your sweat pouring. This class incorporates the jump board, so get ready for a sweat sesh that will (literally) have you jumping for joy! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

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Mar
21

Build at Pure Balance

Looking for that deep shake and burn Pilates is known for? Try one of our Build classes! In this Pilates Reformer class, students will build upon the foundations laid in “Balance”, adding more intricate movements to their Pilates Repertoire. Exploring new and challenging variations and spring resistance, these advanced exercises are an excellent option for those looking to build strength and endurance! at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →
Mar
21

Balance at Pure Balance

Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606

View Event →