Take the power to relieve pain and tension into your own hands. The YAMUNA® method is an empowering self-care body sustainability practice that gives you the education and tools you need to troubleshoot and recover from back pain, neck pain, shoulder pain, hip pain - any areas in your body that feel tight and limited in motion.

Whether you are new to the practice or have taken classes before, this full-body tuneup is a great way to introduce yourself to Yamuna® Body Rolling, and also the perfect way to keep your memory of the routines fresh and keep you consistently on the ball to effect lasting change.

Unwind old habits and patterns that bind, release tension and stress, lengthen and tone your muscles, improve core and upper body strength, tone internal organs, lengthen your spine, improve your posture, stimulate and align your bones. Roll it all out with YAMUNA®.

Michelle Arington, C-IAYT, RYT-500, is a certified YBR® Teacher Trainer, and Yamuna® Body Rolling and Foot Fitness Practitioner. Michelle has over 20 years experience empowering others to manage, recover and prevent chronic pain, tension and injury through the pro-active use of the YBR® self-care method.

Sangha Yoga Studio is located inside the Healing Arts Centre
*PRE-REGISTRATION: (706) 613-1143 OR sangha@healingartscentre.net

Please pre-register/pre-pay by Friday 1/24:
https://www.venmo.com/u/SanghaYogaStudio