Nia® Moving to Heal invites you to be guided by pleasure with the intention to move your body to heal your body. Move in your own Body's Way with more grace, ease, confidence and joy. Learn to slow down and personalize your movement, breath by breath with moment to moment non-judgmental awareness while focusing on the sensation of feeling better in your body, mind, heart and spirit. Improve balance, agility, stability, core integrity, and sense of well-being, regardless of age and physical condition. Combining dance, martial arts and mindfulness, the Nia® Technique tones your body while transforming your mind.