Balance is our level 1 Pilates Reformer class, focusing on proper alignment, technique, and mindful movement. This low - impact workout creates strength and stability throughout your entire body. Balance is the perfect Pilates class for beginners, as the slower pace of this class allows the student to build a strong foundation. However, it can also be a great option for even the most seasoned of Pilates students, creating a deeper mind-body connection and understanding of the movement, allowing them to get even more out of their more advanced classes- and don't let the level 1 fool you. Sometimes going back to the basics and moving slow can be as much of a challenge as our more advanced classes! **This class is strongly recommended as a starting point for students with current or recovering injuries.** at Pure Balance Pilates 1075 Baxter Street Athens, Georgia 30606